dumbell Archieven - Fitness and bodybuilding

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Oefeningen voor borst spieren

Ik leg nu een aantal fitness oefeningen voor je borst uit. Bij oefeningen die je doet met barbells en dumbells, is de kans op blessures veel groter dan bij fitness oefeningen op machines. Daarom leg ik hier vooral de oefeningen met dumbells en barbells uit. Vergeet niet om voor elke Lees meer…

Door Reinder, 1 jaar11 maanden geleden

Men's Journal

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