dumbell Archieven - Fitness and bodybuilding

fitnessandbodybuilding.nl

Oefeningen voor borst spieren

Ik leg nu een aantal fitness oefeningen voor je borst uit. Bij oefeningen die je doet met barbells en dumbells, is de kans op blessures veel groter dan bij fitness oefeningen op machines. Daarom leg ik hier vooral de oefeningen met dumbells en barbells uit. Vergeet niet om voor elke Lees meer…

Door Reinder, 4 maanden3 maanden geleden

Men's Journal

What Do You Do When a Global Pandemic Hits While You’re Surfing Abroad? juni 2, 2020
The day I left New York City for Managua, things were almost still normal. Subways were packed, offices were full and bars and restaurants bristled and jangled as they do in the city. While there had been a handful of cases of the novel coronavirus, COVID-19, reported within the state, no one was wearing any masks. […]
Gear You Can Use Right Out Your Front Door juni 2, 2020
We’ve all had to get a little creative with how we recreate these days. If you told me six months ago that instead of skiing corn in a Canadian tuxedo, my spring would be filled with inline skating, slacklining, and step counting competitions with my parents, I would have laughed in your face. But as […]
The 10 Most Loved Sandwiches in America juni 2, 2020
Ambitious chefs are taking the once-humble sandwich into new heights of tastiness. Here are 10 sandwiches across America we love the most. 1. Spicy Korean Pork Sandwich Heirloom Market BBQ, Atlanta, GA What’s in it: Pork butt is rubbed down with a spicy mix of gochugaru, gochujang, chili sauce, and sriracha, smoked slowly over hickory […]
'Shapeless Fulfillment' Takes You on a Solo Journey Through Remote Greenland juni 1, 2020
Inspired by a nomadic sense of exploration, adventure photographer and polar guide Ben Haggar attempts to be the first person to traverse the Arctic Circle Route in West Greenland by bike in the ‘summer’ months. But first, he has to get there. With the goal of slowing down to the pace of the Arctic, Ben […]
4 Creative Ways to Stay Hydrated Throughout Your Day juni 1, 2020
The benefits of getting enough water are innumerable; they run the gamut from more luxurious hair to a more alert brain (which makes sense, considering the brain is mostly H2O). The average healthy male living in a temperate climate needs about 13 cups of water per day, and women need about nine. Even if you […]