eiwitten Archieven - Fitness and bodybuilding

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Je spieren hebben eiwitten nodig!

De bouwstenen voor je spieren zijn eiwitten. Wat je doel ook is, eiwitten zijn de belangrijkste voedingsstoffen als je bezig bent met fitness en voeding. Er zijn verschillende soorten eiwitten, naast de eiwitten die je uit je maaltijden haalt (deze heten dierlijke eiwitten). De 2 soorten waar je het meest Lees meer…

Door Reinder, 1 jaar11 maanden geleden

Men's Journal

Watch: Bear Chases Skier Down Mountain in Romania januari 26, 2021
“God forbid, don’t look back!” Those are not the words you want to hear while skiing. But that’s exactly what one unfortunate skier heard from onlookers in the chairlift above. The reason for the dire warning? He was being chased down the mountain by a bear. This terrifying scenario took place at Romania’s Predeal Ski […]
The Best Cardio HIIT Workouts to Burn Fat januari 26, 2021
Training efficiently is the name of the game when time isn’t on your side, but you still want to burn body fat and spark your metabolism. That’s where HIIT training comes in handy. HIIT stands for “high-intensity interval training,” and it’s a basic way to alternate between hard work and rest to torch calories during and long […]
Rapha Prestige Amateur Cycling Series Returns With 12 Events januari 25, 2021
Organized athletic events really took a hit in 2020, but brighter days lie ahead, and we might soon see the return of our favorite races and competitions. One encouraging sign: Rapha Prestige, a series of amateurs-only cycling events held in gorgeous locations around the globe, will make a (tentative) return this year. Twelve events spanning […]
Apple Fitness+ Launches Celebrity-Driven 'Time to Walk' Feature januari 25, 2021
When you think of fitness, activities like going for a run or lifting weights are usually top of mind. But fitness doesn’t always have to involve maxing out your heart rate. Just stepping outside for a walk can have tremendous benefits for your health. That’s exactly what Time to Walk, a new feature for Apple […]
VR Fitness Is a Serious Workout, Seriously januari 23, 2021
In the last days of 2020, Oculus quietly rolled out a fitness tracker, called Oculus Move, that lives inside its Quest headsets. Users who download the software can watch the calories they burn in virtual reality, along with their physically active minutes, climb on a ticker floating above or below their field of view. With […]